A Balanced Diet
proportions. If there is not enough
protein, you will not be able to
grow properly and you will not
be able to repair yourself i.e.
wounds will not heal properly. If you do not have enough energy containing foods you will feel very tired, you will not have enough energy. If you have too much energy containing foods you will become overweight. If you think that you are overweight you might try taking more exercise to "burn off" some of the excess food which you ate at you last meal.
A balanced diet must contain carbohydrate, protein, fat, vitamins, mineral salts and fibre. It must contain these things in the correct proportions.
Carbohydrates
Carbohydrates are the most important source of energy.
They contain the elements Carbon, Hydrogen and Oxygen.
The first part of the name "carbo-" means that they contain
Carbon. The second part of the name "-hydr-" means that
they contain Hydrogen. The third part of the name "-ate-"
means that they contain Oxygen.
In all carbohydrates the ratio of Hydrogen atoms to
Oxygen atoms is 2:1 just like water. We obtain most of our
carbohydrate in the form of starch. This is found in potato,
rice, spaghetti, bread and cereals. Our digestive system
turns all this starch into another carbohydrate called glucose.
Glucose is carried around the body in the blood and is used
by our tissues as a source of energy. Any glucose in our food
is absorbed without the need for digestion. We also get some
of our carbohydrate in the form of sucrose; this is the sugar
which we put in our tea and coffee. Both sucrose and
glucose are sugars, but sucrose molecules are too big to get
into the blood, so the digestive system turns it into glucose.
This process produces Carbon Dioxide and water and releases energy for other processes.
Proteins
Proteins are required for growth and repair. Proteins contain Carbon, Hydrogen, Oxygen, Nitrogen and sometimes Sulphur. Proteins are very large molecules, so they cannot get directly into our blood; they must be turned into amino-acids by the digestive system. There are over 20 different amino-acids. Our bodies can turn the amino-acids back into protein. When our cells do this they have to put the amino-acids together in the correct order. There are many millions of possible combinations or sequences of amino-acids; it is our DNA which contains the information about how to make proteins. Our cells get their amino-acids from the blood.
Fats
Like carbohydrates, fats contain the elements Carbon, Hydrogen and Oxygen. Fats are used as a source of energy: they are also stored beneath the skin helping to insulate us against the cold. Do not think that by avoiding fat in your diet you will stay thin and elegant! If you eat too much carbohydrate and protein, you will convert some of it into fat, so you will put on weight. You must balance the amount of energy containing foods with the amount of energy that you use when you take exercise.
Fibre
A Balanced Diet must contain carbohydrate, protein, fat, vitamins, mineral salts and fibre. It must contain these things in the correct proportions.
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