Exercise is physical activity done regularly to
improve, maintain, or slow the loss of fitness.
Physical fitness is the capacity to perform
physical activities with vigor and alertness and
without undue fatigue. Fit people have more
energy to pursue leisure activities. Fitness is
also the degree to which people can withstand
stress and persevere under difficult or emergency
circumstances. Regular exercise is one of the best things that people can do to help prevent illness, preserve health and longevity, and enhance quality of life. Exercise comes in many forms and can vary in intensity of effort.
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Regular exercise makes the heart stronger and the lungs fitter, enabling the cardiovascular system to deliver more oxygen to the body with every heartbeat and the pulmonary system to increase the maximum amount of oxygen that the lungs can take in. Exercise lowers blood pressure, somewhat decreases the levels of total and low density lipoprotein (LDL) cholesterol (the bad cholesterol), and excercise increases the level of high density lipoprotein (HDL) cholesterol (the good cholesterol) These beneficial effects in turn decrease the risk of heart attack, stroke, and coronary artery disease. In addition, colon cancer and some forms of diabetes are less likely to occur in people who exercise regularly.
Exercise makes muscles stronger, allowing people to do tasks that they otherwise might not be able to do or to do them more easily. Every physical task requires muscle strength and some degree of range of motion in joints. Regular exercise can improve both.
Exercise increases the body's level of endorphins, chemicals in the brain that reduce pain and induce a sense of well-being. Thus, exercise appears to help improve mood and energy levels and may even help relieve depression. Exercise may also help boost self-esteem by improving a person's overall health and appearance.
In addition to all its other benefits, regular exercise helps older people remain independent by improving functional ability and by preventing falls and fractures. Exercise can strengthen the muscles of even the frailest older person living in a nursing or retirement home. Exercise tends to increase appetite, reduce constipation, and promote sleep.
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