reflexology, sometimes called reflex zone therapy, involves the massage of certain points on the feet and hands. These points correspond to zones in the body that by massaging these points, reflexology can relieve stress and prevent or treat disease.

reflexology uses hands only to apply gentle pressure to the hands and feet. For each person the application and the effect of the therapy is unique to reflexology. Sensitive, trained hands can detect tiny deposits and imbalances in the hands and feet, and by working on these points the reflexology can release blockages and restore the free flow of energy to the whole body. Tensions are eased, and circulation and elimination is improved, with reflexology. This gentle reflexology therapy encourages the body to heal itself at its own pace. It aims to restore and maintain the body's natural balance and encourage healing with reflexology
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