Massage is an ancient art, with restorative powers that can improve the body's circulation, reduce muscle stiffness and ease joint pains. It's also a great tonic for relieving high blood pressure.
What is massage ?
Massage is one of the oldest, simplest forms of therapy and is a system of stroking, pressing and kneading different areas of the body to relieve pain, relax muscle, stimulate and tone.
Massage does much more than create a pleasant sensation on the skin, it also works on the soft tissues, (the muscles, tendons and ligaments) to improve muscle tone. Although it largely affects those muscles just under the skin, its benefits may also reach those deeper layers of muscle and possibly even the organs themselves. Massage also stimulates blood pressure and circulation and assists the lymphatic system (which runs parallel to the circulatory system), improving the elimination of waste throughout the body.
Massage has been used in Eastern healing disciplines for thousands of years. There is historical evidence of massage being used in China, Japan, Egypt and Persia as long ago as 5000 years. In the West, massage was certainly used in Greek and Roman medicine.

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Massage is one of the oldest healing arts: Chinese records dating back 3,000 years document its use; the ancient Hindus, Persians and Egyptians applied forms of massage for many ailments; and Hippocrates wrote papers recommending the use of rubbing and friction for joint and circulation problems. Today, the benefits of massage are varied and far-reaching. As an accepted part of many physical rehabilitation programs, massage therapy has also proven beneficial for many chronic conditions, including low back pain, arthritis, bursitis, fatigue, high blood pressure, diabetes, poor circulation, infertility, smoking cessation, depression, and more. And, as many millions will attest, massage also helps relieve the stress and tension of everyday living that can lead to disease and illness.
So What Is massage?
Massage, bodywork and somatic therapies are defined as the application of various techniques to the muscle structure and soft tissues of the human body. Specifically:
Massage: The application of soft-tissue manipulation techniques to the body, generally intended to reduce stress and fatigue while improving circulation. The many variations of massage account for several different techniques.
Bodywork: Various forms of touch therapies that may use manipulation, movement, and/or repatterning to affect structural changes to the body.
Somatic: Meaning “of the body.” Many times this term is used to denote a body/mind or whole-body approach as distinguished from a physiology-only or environmental perspective.

Now days, in addition to "rubbing," massage therapy, often referred to as bodywork or somatic therapy, refers to the application of various techniques to the muscle structure and soft tissues of the body that include applying fixed or movable pressure, holding, vibration, rocking, friction, kneading and compression using primarily the hands, although massage therapists do use other areas of the body, such as the forearms, elbows or feet. All of the techniques are used for the benefit of the musculoskeletal, circulatory-lymphatic, nervous, and other systems of the body. In fact, massage therapy positively influences the overall health and well-being of the client:

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