In our hectic modern world many people are taking time out to practice yoga to relax the mind, practice meditation techniques - a system of philosophy that originated in India 5,000 years ago. Everyone can practice yoga, regardless of age, sex or ability.
Yoga offers us a holistic approach to body, the mind and spirit, which can provide us with the tools to cope with the challenges of daily life. Yoga can also complement medical science and therapy for specific conditions.
You may be drawn to yoga simply for health and fitness, or be seeking relief for a specific physical condition. You might want yoga to help with managing stress, or would like pregnancy yoga classes or exercises suitable for the less able-bodied. Whatever your objectives, there are yoga classes that can meet them.
There are a huge variety of yoga meditation techniques and styles. The meditation techniques you're most likely to come across will have the objective of stilling the mind by focussing your awareness on a single object - the movement of the breath, an image or candle, a sound or chant, in the mind
The Sanskrit word yoga is translated as 'union' between the mind, body and spirit.
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